RISE & SHINE Ben Nevis | Scafell Pike | Snowdon

Yes. Rise & Shine is a women-only experience, created to foster a supportive,
encouraging and judgement-free environment.

The 24-hour National Three Peaks Challenge is physically and mentally demanding.

A good base level of fitness is required, and training is strongly advised, starting at
least 8 weeks before the experience. This preparation helps you feel confident, capable and able to enjoy the challenge.

If racing the clock doesn’t feel right for you — that’s absolutely okay. You can still complete all three climbs at a steadier pace, enjoy the walk, and focus on the experience rather than the time. We’ll handle the logistics and support.

For something more relaxed, we also offer a 3-day National Three Peaks experience,
which spreads the climbs over three days for a more leisurely and restorative
approach.

Yes — and many people do. Rise & Shine attracts open, like-minded women, and solo
guests quickly feel part of the group.

Absolutely. Whether you’re joining with friends, a small group, or on your own, the
experience is designed to feel inclusive and social.

Your Rise & Shine booking includes:

• Accommodation (B&B basis)
• Packed lunches and feed stations on the climbs. (Evening meals at hotels the night before each climb day are not included)
• Guided National Three Peaks climbs
• On-the-ground support throughout the challenge
• Return transfer from regional transport hubs before and after the event
• Transport between all three peaks
• Group coordination, logistics and route planning
• Training plans and access to the community training hub
• Kit list advice
• A carefully curated experience designed to challenge, support and uplift
  

For the 24-Hour Challenge and 3-Day Experience, you'll just need to make your own way to Fort William, or take adventure of our free (3pm departure) transfer from either Glasgow Airport or Glasgow Central Train Station.

We take care of everything

No. While the challenge has a schedule, there’s flexibility within it. You’re encouraged to listen to your body and focus on completing the climbs in a way that feels sustainable for you. If you drop back, our guides will help regroup you with a group at a more suitable pace.

The experience is about completion over speed. 24 Hr is the benchmark, but if that becomes 36 Hrs, that's still an amazing achievement in our eyes.

While the 24-hour National Three Peaks Challenge is achievable for many people, it is physically and mentally demanding.

We strongly recommend allowing at least 8 weeks of training, starting from a good base level of fitness, to ensure you feel confident and prepared.

If you prefer a steadier pace or a more relaxed experience, you’re welcome to complete the climbs without worrying about the time on the clock.

For a gentler alternative, the 3-day National Three Peaks experience offers the same sense of achievement at a more leisurely pace.

Contact us to request a copy of our carefully curated Training Plan

Very much so. Many participants are first-timers. What matters most is mindset,
preparation and willingness to give it a go.

For arrival, there are a few options to consider:

1) Fly into Glasgow Airport - we supply a free transfer to Fort William, Departing at 3pm

2) Travel by train to Glasgow Central - we supply a free transfer to Fort William, Departing at 3pm.

3) Make your own way to Fort William Train Station for the start of the experience.

At the end of the experience, we’ll drop you off at Chester Train Station, making onward travel home simple and flexible.

Contact us to request a copy of the Event Guide, where you can find exact meeting times, locations and travel guidance, so you can plan with confidence.

Every booking includes a £95 non-refundable booking fee, which covers the cost of securing and administering your
experience.

If you cancel, this amount is retained, and any remaining balance is refunded according to the cancellation policy.

Refunds depend on how close you are to the experience start date.

All refunds are calculated after the £95.00
non-refundable booking fee has been deducted.

More than 60 days before start date
→ 100% refund (minus the £95.00 non-refundable deposit).

31–60 days before start date
→ 50% refund (minus the £95.00 non-refundable deposit).

15–30 days before start date
→ 25% refund (minus the £95.00 non-refundable deposit).

14 days or fewer before start date
→ No refund

Yes. Group sizes are intentionally kept small to protect the atmosphere and ensure everyone feels supported. Early booking is recommended.

You can secure your place directly through the website.

If you’re booking with friends or want to ask a few questions before committing, just get in touch — we’re happy to help

Email us on: riseandshine@tripr.travel

Call us on: 0333 305 1325
Text or WhatsApp: 07561 717 017